Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness or a chronic condition associated with old age or infirmity.
Example Conditions Treated:
Pain (Acute / Chronic), Sleep, Anxiety, Depression, Circulation disorders, Digestive disorders, Glandular disorders, Low Immunity, Obesity
Structural Yoga Therapy
Personal yoga sessions designed to bring your body back in to balance by providing structural assessments of joints, muscles and movements. A series of postures will be given with modifications and sequencing to best bring you back into alignment.
Get to know your Body Design before jumping into a complicated series of postures in a large class.
Prevent injury and relieve pain with Yoga Therapy.
Private & Semi-Private sessions (email for availability)
Medical Meditation:
Combines the unique attributes of – specific breath patterns, specific postures & movements, particular mantras (vibratory sounds) and unique mental focus.
Enables Alignment, Focus, Balance and Strength of the brain, organs and regulatory systems. Unique sequencing for various illnesses.
Classes & Private Sessions (email for availability)
Pranayama (Breathing Exercises):
Specific breathing exercises to teach clients how to regulate their energy levels and mental balance. Learn how to heal by simply using your breath and developing your awareness of the effect of breath on physiological processes in the body and mind.
Private & Semi-Private Sessions (email for availability)
